Posts Tagged ‘health’
Sport Fit
Thursday, December 16th, 2010
Improve Your Sports Fitness Training by Maintaining Your Realism
During your sports fitness training, you need to understand that you cannot be something you are not. This may sound obvious, but some athletes try to work outside the limits of their genetic abilities. This will only lead to injuring yourself and setting yourself up for a mental letdown when you realize the limits of your genetics. You need to focus on maximizing what you already have in order to become the best athlete you can personally be. For long-term success, natural and legal sports fitness training is the best way to do this.
We have all heard of big-time athletes that try using performance-enhancing drugs. This is an example of trying to work past your genetic limits. This leads to nothing but injuries, legal action, and mental let downs. Your goal of becoming a better athlete should be focused on positive personal development. Anything you do or use that is outside of this focus can be counterproductive.
High school athletes that use drugs usually continue this use when they go to college. In college, however, they will test you for drug use. You will lose your eligibility if they find you guilty. Stay away from these drugs. You may feel like you are accomplishing great things by using these drugs, but you will always run the risk of getting caught. Once you are caught, your athletic career could be over.
Being involved in athletics is actually a great way to teach you about life. If you devote all your mental and physical energy into being the best athlete you can be, the rewards will be great. These rewards are not always in the form of medals and trophies, but in such things as increasing your self-confidence and sense of self-worth.
By trying hard to achieve your best during your sports fitness training, you are contributing to your overall mental and physical development. This will carry over into every aspect of your life and will truly affect you for many years.
Many emotions are felt in the process of becoming a great athlete. There will be victories and defeats, and likewise, happiness and sadness. There may be painful times, but there will also be pleasurable times. Just like life itself, being involved in sports has its ups and downs. You will feel very stressed at times, but remember, there will be relaxing times as well.
Workouts can definitely be a challenge when you are serious about your sports fitness training. But the rest in between workouts gives you time to relax and reflect on your goals. Then you will be better prepared for the actual competition. You never know what challenges will show up in the actual competition, so it is good to be as prepared as you can be.
There are many skills that you learn as you prepare to become an athlete. You must plan and prepare your workouts, and then work hard during practices. Analytical thinking and dealing with the ups and downs of the sports world are important skills that can be applied to your life in general as well. When you have the mental makeup of a successful athlete, you are on your way to becoming a successful parent, spouse, and whatever else you want to be in life.
I believe focusing on becoming a great athlete should be about focusing on the development of the person. Learning the ability to truly focus on your sport and maximize your ability is much more valuable than the prestige and awards you may earn in your sport.
Remember, fame is temporary. But your overall personal development will stay with you for the rest of your life. Do not forget this as you strive to improve your sports fitness training.
About the Author
Alex Semenik is a personal trainer and fitness author who created www.teamsportstraining.com He is a former professional athlete and has trained many high level athletes. His clients have included a range of people like Mike Tyson (Former Heavyweight Champion of the World) all the way down to State Player of the Year High School football athletes.
Honda Fit Sport Review
|
|
Brita Grand 80-Ounce Water Filtration Pitcher … |
|
|
Margaritaville DM2000 Premium Frozen Concoction Maker $284.69 Enjoy making fruit smoothies or sophisticated adult cocktails with this excellent blender like device thats a bit more than a typical blender. The Margaritaville DM2000 Frozen Concoction Maker has the commercial UL approval for use both in the home or restaurant setting. The large ice hopper capacity is twice as big as the original DM1000 unit. The concoction maker also has four automatic pre prog… |
|
|
Stanley Classic Lunchbox Cooler & Bottle Combo $44.98 All Stanley “Classic” line products are built to withstand a beating, from job site to camp site, and come in the iconic hammertone green color. Every Classic product is also BPA-free and comes with a lifetime warranty. The Lunchbox Cooler and Bottle Combo is the ultimate pairing for serious lunches on the go. Stanley’s ever-popular Vacuum Bottle snaps into the ruggedly durable Stanley Cooler, wh… |
|
|
New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
|
|
Play Ball!: Basic Hitting $2.50 The “Play Ball! Basic Hitting” DVD with Ray Romano and Reggie Smith is an authentic Little League� baseball guide that teaches basic hitting techniques, strategies, tips, practice drills, and safety. It’s hosted by Ray Romano from TV’s “Everybody Loves Raymond”…. |
|
|
Play Ball!: Basic Fielding $14.98 The”Play Ball! Basic Fielding” dvd with Ray Romano and Harold Reynolds is an authentic Little League baseball guide that teaches basic fielding techniques, strategies, tips, practice drills, and safety. It’s hosted by Ray Romano from TV’s “Everybody Loves Raymond”. Officially Licensed by MLB… |
|
|
CherFitness: A New Attitude [VHS] $9.98 Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively fun going on, and do a good job in keeping the video unintimidating…. |
|
|
Prenatal Fitness Fix $9.99 … |
|
|
Raquel: Total Beauty and Fitness [VHS] $19.99 An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up…. |
|
|
Stack-On PDS-500 Drawer Safe with Electronic Lock $39.85 … |
